JAN 19 9:00AM



Are you ready to awaken to the fullest expression of you? In every aspect of your life? Where would you like to shine brighter? Join Stacey (E-RYT 200) and Rachel (E-RYT 500) for an epic journey of transformation. One year, four Sundays, we’ll come together as women to nurture ourselves and evolve by turning inward as a collective and digging deep to bring our biggest dreams into reality.

We begin with our first of four Sundays on 1/19/20 for “Restore & Envision” where we will restore our body, mind, and spirit through the practice of yoga, yoga nidra, reiki energy healing, intention setting, and sharing circle. We’ll also learn how to build a short morning and evening daily practice into our lives, and full/new moon rituals to support our journey in manifesting our highest intentions for 2020. Tea, light breakfast, lunch, and a take home ritual kit provided on each Sunday.

There are two options for this series:

Option 1- sign on for a single day retreat at $175 (or $150 if you sign up by the announced early bird dates— 1/1 is the early bird date for January's “Restore and Envision” retreat).

Option 2- sign on for all four days before 1/1 and become a part of a sacred, private Facebook group where Stacey and Rachel will offer a bi-weekly soul prompt (journaling, ritual, etc) to inspire you along this journey. This will be a safe space for us to empower each other and share our process.

You will also receive an in person, one-on-one mentoring session taken any time throughout the series (can be private yoga, reiki energy healing, Thai yoga massage, coaching session, or a mix of all).

$599 ($499 if you sign up before 1/1/20)


We feel strongly about making this accessible to all and we are open to payment plans. DM Flourish & Flow Yoga to inquire!


🌟Location 🌟

Danby Gathery
1774 Danby Rd, Ithaca, NY 14850


Winter: Envision 1/19/20
Spring: Create 3/29/20
Summer: Expand 6/14/20
Autumn: Harvest 9/27/20



🌟Click below to register🌟




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